You have gifts that the world needs. But generations of trauma and the stress of modern life hold people back from the lives they were meant to live and the legacies they were meant to pass on. 

You don't need to work harder, you need better support. 
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​I work with folks dealing with isolation, perfectionism, over-work, lack of community, and lack of meaning in their lives. I work with folks experiencing depression, anxiety, perinatal mood disorders, PTSD, and more. I support folks struggling with the natural but "forbidden" feelings of aggression, shame, regret, and suicidal ideation. 
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I believe these limits are not an end, but the beginning of new possibilities.
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I utilize Parts Work, Child- Parent Psychotherapy, Mindful Self-Compassion, Existential Psychology, and Child-Centered Play Therapy. When appropriate, I provide evidence-based parental skill building. I have received additional training in Neurodiversity, Perinatal Mental Health, Attachment Theory, and Circle of Security Parenting. I always work through an intergenerational, trauma-informed, anti-oppression, and neurodiversity-affirming lens.
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I currently have weekday openings in person in Seattle and virtually throughout Washington state. 
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I occasionally offer parenting groups. Inquire for more information.